Beliefs about grief
When I first started grief counseling in 2023, one of the first questions my counselor asked me was, “What are your beliefs about grief?” It was a great question—one I hadn’t really considered before. As I reflected, I realised I held certain beliefs about grief that, over time, I’ve come to understand aren’t entirely true. […]
Grief after suicide; Finally asking for help
Session one of grief counselling was incredibly challenging. I had to voice painful truths and confront emotions I’d been burying deep inside. I had to say out loud what I had been seeing in my visions. But the hardest part was the aftermath. I was struggling with Tilly, our adopted dog (my Dads), and felt […]
My world has turned upside down!
Welcome to the first of many blogs where I embark on a journey of healing, self-discovery, and transformation. This starting point holds profound significance, and as you follow along, you’ll understand why. When we heal, we release immense hurt and pain that we often don’t realise we’re holding onto. The process can be liberating. However, […]
Session one of grief counselling…
Session one of grief counselling was incredibly challenging. I had to voice painful truths and confront emotions I’d been burying deep inside. I had to say out loud what I had been seeing in my visions. But the hardest part was the aftermath. I was struggling with Tilly, our adopted dog (my Dads), and felt […]